Which position puts the least pressure on the back manual handling

 

 

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Remove your wallet or cellphone from your back pocket when sitting to prevent putting extra pressure on your buttocks or lower back. Lift properly. When liftingPressure applied to the middle (3rd) vertebrae of the lumbar spine when the body adopts different positions. Page 30. Ligaments, tendons & muscles. Ligaments; 80% of these injuries are to the low back (lumbar spine). Practices Guide for Manual Lifting that used 770 lbs. of L5-S1 compressive force as one of the Manual handling injury: activity or change position, ignoring twinges Good body mechanics avoids putting undue strain on your back Manual Handling Operations Regulations 1992 (as amended). The most vulnerable areas of the spine are the lumbar (lower back), and the cervical (neck) •A number of factors contribute to back pain, including poor posture, incorrect lifting techniques, heavy physical work, repetitious lifting work and work The muscles and joints in your back receive least strain when you are upright and are maintaining your natural curves in your spine. Therefore, you will be

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